Diagnosed and Undiagnosed Diabetes in the United States, All Ages, 2007
Total: 23.6 million people—7.8 percent of the population—have diabetes.

Diagnosed: 17.9 million people

Undiagnosed: 5.7 million people

Are you one of these?

Are you Fit?
Over 69% of Men and Women consider themselves Physically Fit

Only 13% are actually Physically Fit

Yikes!

How Much would a 40+ Individual Save a Year In Medical  Costs?

$949 Per Year!

Not to mention the savings on eating out and food bills

There are 1,440 Minutes in Every Day.

You need only 30 mins of Moderate Exercise each day, 5 days a week to stay fit and live longer.

How Many People own a Gym Membership?

Less than 12% of People own a membership.
I'll guestimate since I cant find the figures, that less than 25% of those go regularly.....much less!
That's why Fitness By the Bay is such a popular alternative. Your scheduled...you go! That simple!

Body Fat and Lean Tissue...how Much do I have of Each?

I'm 172lbs. I have 15% Body Fat. I have 25.8 lbs of Fat and 146.2 lbs of Lean Tissue.

If I had 30% Body Fat, I would have 51.6 lbs of Fat and 120.4 lbs of lean Tissue.

That Means I burn More Calories at Rest than someone with higher body fat...that's why we all need to add lean tissue to our bodies.

Overweight and Obesity, what are the numbers

According to the Wall Street Journal who broke down the CDC's numbers.

34% of all people over 20 years old is obese.
68% of all people over 20 years old is overweight or obese.

Overweight and Obesity are quickly turning into the number one Epidemic in the United States, resulting in $93 Billion in Medical Costs which is 9% of our total national medical spending!

Imagine if we add in illnesses just due to inactivity and unfit living.

How Can I burn More Calories at Rest?

Adding Lean Tissue (muscle) burns 50 calories for every pound of lean tissue you add.

Add 5 lbs of lean tissue and you're burning 250 calories a day at rest and 1,750 calories per week...that's a half pound you've burned that week at rest. Add in cardio and resistance training, as well as reduced calories, and you're a calorie burning machine!
 

How Many Calories do I need per day to reach my Goal Weight?

Go here to check what your calorie consumption should be to reach your goal weight.

http://caloriecount.about.com/cc/calories-goal.php

Be honest about your activity level. Moderate Exercise means working out, not running after kids, or going to work. Its about your level of exercise.

How Much weight Can I lose in a Healthy Way?

Healthy weight loss is 1 - 2 lbs a week. So you can lose approximately 15lbs in 12 weeks if you eat right, exercise correctly and do your cardio. 12 Weeks....15lbs...hmmmm....

Why Shouldn't I eat Out So Often?

Not Just Fast Food Restaurants can cause weight gain (and wallet weight loss).

Some of the meals can skyrocket your day’s caloric intake 1,500 calories beyond what you should be eating. Do that just once a week and you’re facing 22 extra pounds of flab in a year’s time.

Eating right is hard. So many facts, calorie myths and truths...Like Olives. A serving of Olives is only 3! So when you do eat...learn. Always look at labels. You'll find out what serving sizes are, and how many calories there are. Don't forget, always look at serving sizes..its very important.

Here's a list of Plain Foods to eat so you know you're not bulking your diet up with garbage.
http://www.coreybeachfitness.com/plainfoods.htm

AS you can see, the numbers can be in your favor, or they can literally be a hazard to your life and health.

Here's the last number for you.

631-419-6379
IF YOU WANT HELP BEATING THE NUMBERS, GETTING HEALTHY OR LOOKING EVEN BETTER, THEN CALL IT.

Stay healthy and fit everyone...I'll speak to many of you soon.