12/28/2009
Wow! Can you believe another year has gone by? 2010, the year of flying cars, intermingling alien populations, Arnold Schwartzenagger as Governor of California, and time travel. Oh Wait, Arnold is Gov. LOL...no, I'm not a Sy Fi Guy, I'm just remembering all the things that we thought this year would bring. Wow, 2010...what happened to 2009?
All of the things above seem so far away still even though we thought they were right around the corner, but we wait patiently for them to come about.
So what's different about weight loss, or getting in the best shape of your life?
Well, we wait mostly for someone else to do those things. But we won't get any help from scientists and aliens to help us lose weight or get in shape. That's up to us! We have to do it. That's why we pick special days to start our dieting, weight training and cardio...or we wait till the day after New Years...that then becomes the week after New Years, that becomes February, then March and everyone freaks out for beach season!
At the bottom of this newsletter, I'm going to give you links. One is a calendar, one is plain food listings, and one is how to do interval training. But for now, here's some things for you to consider.
New Years is 4 days away. January 1, 2010! (almost wrote 2009). Don't start thinking about running a mile (if you haven't in a while), don't think about how you used to bench press 300lbs, or how you used to eat what you wanted to and never gained a pound. Sorry folks, it's 2010! lol.
 You're not going to wake up one day and TADA, you've lost weight, you've built muscle, or the things you've done that haven't worked will suddenly work in 2010. The definition of insanity is "doing the same things over and over again expecting a different outcome each time". Don't make yourself crazy. There's no need to. The fads, the infomercials, all of that is putting stuff in everyone's heads that just doesn't work. It's your year, it's your time, it's the year you're going to do it! And if you truly want to do it, you can. I've seen dozens who never thought they could do ten, twenty, thirty push ups, or lose 20lbs or more, or had a knock out body get one. How did they do it? They did what I told them to do. 3 days of resistance training, 3 days cardio, and watched what and how much they ate.
I've written it before, but by 2015, 75% of us will be overweight or obese. And you can't go by thinking your thinner or in better shape than others around you. Go by the BMI scale, or by body fat percentage or your weight. If you go by others, you'll fall into the trap of thinking you're not in need of exercise and the next thing you know, others are saying, Well, I'm thinner or in better shape than him/her.
New Years is really a new beginning to many things because we make it a landmark time in our lives. Make this one count! Attached is a link to Calendar with a simple reminder for each day what you'll do. It's less trouble or problem than you think. Don't over think this. You don't have to.
Come in and I can get you started, or take you all the way. Your success and the speed of your success totally depends on you! What do you want? You can obtain anything you want if you simply do it! I know, time, etc is at an all time low. But when you train with a trainer like myself, you have a schedule that keeps you on track. You learn the best way to do things, and you'll have your 30 - 60 minutes to do something good for yourself. Who can argue with that?
So lose the weight, or gain the muscle, or get that body you always wanted now. Come in before New Years and set up your schedule. You'll be set to go, and your New Years will be just that... A NEW YEAR!
If you are a client and have someone you bring in for sessions, you'll get a free session every month they come. If you're new, you'll avoid the 2010 price increases and you'll lock yourself into 2009 rates.
I want to wish everyone, a VERY HAPPY AND HEALTHY NEW YEAR! I look forward to seeing everyone here. Below are the links I mentioned above.
Calendar - A simple calendar for January so you can plan each day. Print it out, make notes, look at it. It's simple. Today, Resistance, Tomorrow, Cardio...watch what I eat...that's it.
Cardio - Interval Training, what is it and how do I do it?
Plain Foods list - Use this as a guideline. And a side note; you won't lose weight or get in shape quickly, or at all if you only watch what you eat occasionally or sometimes. Make the commitment...and if you slip, that's ok, but do it.
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SPECIALS
AND GIFT CARDS |
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Personal Training - 30 and 60 minute
sessions from $35 for individuals.
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Starter Pack - 4 One Hour Personal Training
- $240
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Beach Boot Camp - Saturdays at
7:30am, $15. Rain Cancels.
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Tell a friend that signs up for
Personal Training 2 x a week or
more, get a free session every month
that they train!
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Mark Falk
Fitness By the Bay
631-834-1427
www.coreybeachfitness.com
getfit@coreybeachfitness.com
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