• Motivation
• Consistency
• Support

Motivation: It's hard to get motivated, particularly in the beginning, just getting started. It's amazing what you can do, and how motivated you get when you start. You feel it, you see it, you start thinking, "hmmm, this works, I can't wait to get to the gym today". It really happens, and it's a great feeling.  We don't have lives anymore that give us the intensity our bodies need to stay fit. So we need to seek outside things to do it. If you're BMI is over 30, if your Body Fat is over 26 pr 27, if you need to lose 15, 20, 30 lbs or more, then hopefully, you're going to be motivated to prevent the diseases that are going to eventually get you.

How about the way you simply look, feel and feel about yourself? Isn't it worth the work to get into the clothes you've been dying to wear, or to look in mirror and watch the progress, and see yourself shrinking? This happens for everyone who does it right. That's what I'm here for. I'll help motivate you and show you the progress you make. I'll push you to new levels you thought you'd never reach. I won't kill you doing it either. I show you how the process works, and how to get the most out of your time. But true motivation will come from yourself, and from seeing the results. Just start, you'll see what I mean.

Consistency: Frequency, Intensity, Tension and Time (F.I.T.T.). These determine your progress, how fast, how slow, how much, how strong, etc. If you're consistent, and you do resistance training, cardio, and watch what you eat consistently, you'll be out front gaining results weekly. If your kid or someone you know goes to school and has math once a week, or once a month, that will determine how well they do. They won't learn. They won't remember. But send them daily, and it sticks, it works, its consistent. Our bodies work the same way. They learn with each workout and they keep learning. Being consistent is key to most anything. Success is based on it. So get in here and get to work. If you're a client, come in on your off days and get some cardio or workouts in. If you're not a client, come in and get training and a membership to use on your off days. Consistently saying you need to get in shape won't get you there. Consistently working towards it and teaching your body will give you the best and longest lasting results. Especially during the holidays.

Support: Ok this is a tough on sometimes. We would love it if our support systems were a bit better. Some have them, some don't. But lets say you can get in 30 mins of training 3 times a week, and do cardio for 20 mins on your off days. The support might come a bit easier. It's not a lot of time away, and I guarantee your significant other will appreciate the results and will support your efforts once they see what you're working towards.

You'll also get support here. You'll get it from other clients who are here, from members, and from me. You'll have access to me at anytime with any questions or problems you're having in your workouts or off days.

So what do you get? You'll get all the things you need to be a success. Success is based on your goals...and everyone's goals are different. Depending on your motivation, consistency and support, your results will as good or as poor as they are.

That's what sets Personal Training apart from a gym membership. You get the individual attention that you need to get the best results possible. It's non-intimidating, fun and you'll see others who have gotten the results you want. Just ask some of my clients like Zach, Kevin, Veronica, Jodi, Bernadette, Matt, Kristine and so many others.

Come in and get a sample. For $200 get 3 Sessions and a membership for the month of December. You'll learn how to use the equipment, get a written workout and some knowledge. You'll see why others come consistently. When you're here for training, you get the attention you deserve.