Man, we always wish we could be younger and feel the way we did. But we can. I'm sorry, but we all can if we want to. It's attitude. We had attitude. We were undeniably young, and we hadn't had life weighing on us yet. We were a little selfish, and we were full of opportunities, some missed, some taken. So how can you change your attitude? Just change your mind. Change your mind, change your body!

Now many of us feel the age creeping up on us...whether you're in your 20's, 30's, 40's, 50's, 60's and older, we feel the changes. But who says you can't feel as good, or better than you did when you were younger? We can go on the UPSLOPE instead of the DOWNSLOPE!

There is no magic bullet or pill for this, but you can do it. It will last you a lifetime, and your life will be better for it. Be the young parent, be the strong one, the lean one, the confident one, the one everyone else says, Damn, I wish I could do that too (and they could if they wanted to).

So this is just my short note to you to tell you, YOU can't go back. But who wants to. Just be a better you today! Be a stronger you. Don't be feelin so much older. Feel younger, full of strength and confidence. Feel like you've accomplished something...something you've worked for and you did it!

I'll help, but you need to do it. All the work and accomplishments and successes will be yours. You'll be proud you've done it, your kids, husband, wife, bf or gf will be proud of you too!

What do you want to be? How do you want to feel? What do you want to look like! If you think you're too old, too busy, too tired, too (place your excuse here), then you're dead wrong. And you won't know till you try.

So come in, get some training, get a membership here at Fitness By the Bay and be like so many of my clients who have never felt this good in their lives.

Go here for the words to Eddie Money's song. Listen to it, get fired up! Come in and get ready to work and stop feelin so much older!

(ok so...so much for the SHORT note part) :-)