• Do you FEEL or LOOK an AGE?
• Do you have someone who can motivate you the way that Jack LaLanne was motivated?
• Do you have support (like LaLannes Mother was to him?)

We don't have to look or feel an age. I don't put an age on myself. Anything can happen to us at anytime, why wouldn't we do something to make our lives as good as possible and make us feel good about ourselves and teach our kids to be healthy and pass that to their kids too? The only age there is is the one we put on ourselves. Hi, My Name is Mark, and I'm 49 years old. Pffft! Actually, Hi, I'm Mark (PERIOD). If you feel an age, look an age or use age as an excuse...KNOCK IT OFF!

Its not how old we are that defines our lives, or who we are, its how well we lived it, and what we did to make it good, or bad, or what we passed along to our children.

Who's motivating you? Is anyone giving you good but simple advise or are you bombarded with commercials, fad diets, harmful supplements and pre packaged foods? I hope you have someone. That's what I do here. Hopefully that's what I do here. I want everyone to see how they can be what they never thought they could be. Slimmer, Healthier, More Energetic, Better Self Esteem...you name it...and, you'll feel ageless...no age...you'll just be [write your name here].

It's hard to get motivated in this weather. It's that first step. Make that first step, each step gets easier and more enjoyable. Your life gets better, and all you had to do was take that first step of getting up, getting out, and getting going. Come on over and let me help you out. That's what I do.

Who's supporting you? Is someone supporting the good you need to do for YOU? I hope so. Your health, weight and fitness are important not only to you, but to the ones around you as well. Don't let friends and family tell you, You Can't Lose Weight or Oh, You're Going to The Gym Instead of Eating Out With Us? Misery loves company. Sometimes, we need to be our own support when we know the right thing to do. We need to do it without their blessing. But I'm sure you all have that someone that will back you 1000% to get into shape and lose that weight...or to just be a better you overall...no matter what weight or shape you're in.

You'll get support here as well. I'll work with you to ensure you get the right information without it being overwhelming and doable.

Come in and let's talk about what Fitness By the Bay can do for you, options and the benefits. Jack LaLanne was a great guy...he was 40 years ahead of his time...and anyone in the fitness industry would be lucky to have even a little of what he did. I hope my enthusiasm, and my interest in you can motivate you, like Jack did for so many others over the past 70 - 80 Years since he started his first gym.