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 May
24, 2011
Hi all! It's been 3 months since my last
newsletter...miss me?
Ok, so here's the deal, this time of year
gets busy here at Fitness By the Bay. Why is
that?
Everyone has their TIME OF YEAR that they
want to get in shape, but the truth is, and
you all really know this anyway, but there's
never a better time than right away. And
there's not a good time to stop...like when
you reach or get close to your goal.
Working out and exercising on and off again
doesn't work. You never really reach your
potential, or your goal. Look in the mirror,
tell yourself what you want to look like.
I'll wait.....hmmmmmm..hmmmmmm....
Ok, so did you decide? Good. The reality is,
any of you can get to a place where you'd
never thought you could be. It takes
persistence and consistency. It's tough
though, right? It's hard to workout and do
your cardio and eat properly and not see
that body in a month, two months, three
months. I know, we've all been there, no
matter what shape your in.
It's a little mind game you play with
yourself. But maybe you can change that mind
game to work for you. Get it in your head
that this is something you're JUST going to
do! If your consistent and do it regularly,
you'll get to your goal and receive so many
other benefits. You'll spend time each day
exercising because.....
- ...It's
good for you
- ...It's
what makes you feel good
- ...It's
your time to do something constructive
for yourself
- ...Your
health is important
- ...You
want to look great and finally get that
body you wanted
- ...You
want to show your kids, grandkids,
others what happens when you exercise
-
...You're tired of the feeling you NEED
to do it, and now you just WANT to do it
- ...You
want to increase your energy and enhance
your mood
-
...Challenging yourself is a great goal
every day and you're your best opponent
- ...You
really know this is important...for
every single aspect of your life, how
you perceive yourself, how others
perceive you and how your life can
literally change in positive ways by
doing it.
There's so
many reasons to do it regularly, but don't
let the mind games control you.
Now, it's summer. The thing I hear the most
right now is.. "But it's summer, and there's
barbeques, parties, beer, etc."
Yeah? So? First of all, it's just
food. Stop thinking it's the most important
thing in the world. It's just food! Stick to
your diet...all year round! Eat as healthy
as possible, eat smaller portions, don't
over do the booze.
Food has taken too much importance in our
day! Oh god, this is soooooooo good! Oh No,
I shouldn't eat that (as you die wishing you
could have it). It's mental. It's changing
priorities and the way you view your life!
Let's face it...you won't have a body you'd
like if you eat too much, eat the wrong
things all the time and do nothing to burn
those calories and add lean tissue to your
body. Its totally impossible to do. 75% of
the way your body will look is due to your
diet.
I've literally trained what I would call
"tortured souls". They eat poorly, then beat
themselves up. They get mad, they then work
like crazy trying to play catch up, then do
it again. Those habits are so hard to break,
and they are habits. Did you ever watch
"Supersize Me". The guy eats McDonalds three
times a day for 30 days. By the end of the
30 days he put on 30 lbs, tons of fat, his
blood was thick with cholesterol, his heart
is having a hard time working, and whenever
he thought of McDonalds, he would literally
drool. That's just 30 days.
Those 30 days were key. It takes 30 days to
make or break a habit. Start your 30 days
today. Not the first of the month...not in
September (because you think you missed the
window of opportunity to get in shape just
for summer), not in November just before
Thanksgiving, and not on New Years.
Today is the best day. It's not for a month
or so...it's for life. Fitness Doesn't have
to be about your WHOLE life, every single
day...but it has to be a part of it. Live,
Eat, Sleep, Train! Work, Play, Sing, Train!
Give me a call at 631-834-1427. Whether your
an old client, new client, want to be a
client, call me if you need a boost or if
you want to find out how you can start your
new life habit and to be on a path to
looking the best you ever have.
|
SPECIALS
AND GIFT CARDS |
-
Personal Training - 30 or 60
Minute Sessions from $35 per
session. Train with a
friend, family member or
spouse...it's a great way to
get motivated!
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-
Starter Pack - 4 One Hour Personal Training
Sessions - $240
|
-
Corey Beach Boot Camp
Starting Soon...$15 per
session.
|
-
Tell a friend that signs up for
Personal Training 2 x a week or
more, get a free session every month
that they train!
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Mark Falk
Fitness By the
Bay
631-834-1427
www.coreybeachfitness.com
getfit@coreybeachfitness.com
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