Looking for a challenging class or something to begin with?

All of our classes are geared toward everyone. But they can be some of the most challenging classes you'll attend.

Class Schedule
Depending on popularity and time schedules, we may change these times to best benefit all participants.

Click here for Calendar, or see the list below
INDOOR BOOT CAMP	Saturday's at 7:30am
GUTS AND BUTTS	Currently On Hold
SUFFOLK AND NASSAU COUNTY POLICE FITNESS EXAM AND ACADEMY PREP	Mon, Thurs - 8pm Saturday - 2:30

• GUTS AND BUTTS - We're throwing everything at this one. Exercises your familiar with, with a twist perhaps? If you love challenging yourself, you'll say YEAH BABY!

• FULL BODY BOOTCAMP- Get Ready to use your own body weight, and a few things laying around here to work up a sweat, get your heart going and tighten and sculpt your entire body.
   

• Suffolk and Nassau County Police Fitness Exam Prep - Have you taken the Police Test and now need to take the fitness test? Don't wait till they call you and try to do it in 2 or 3 weeks. Start Now and be ready for the test when they call!