Fitness By the Bay, Long Island Personal Training   631-834-1427
Blue Point, NY 11715

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Click here and see how Zach lost weight, body fat and gained lean tissue and confidence!

"Upon my first meeting with Mark I thought to myself, I hope I don't embarrass myself too much. After a year of being a couch potato, flabby and tired all the time, I decided it was time to do something. At our first meeting he explained that he would be giving me a fitness evaluation to see where I stood. Outwardly I smiled, but inside I was hoping that I made it through the evaluation. As we finished he asked me to bend over and touch my toes, I panicked, thinking there is no way I can do that. Despite my past involvement with yoga, kickboxing, etc, I have never been able to touch my toes; at best I touch my knees. So I reached over and struggled to tap my kneecaps, thinking, 'this is bad'.

Fast forward to 4 months later after working with Mark 2-3x a week, the changes that i have seen and felt have been amazing. I have dropped weight, and felt better than I have felt in years. Gone are the 1-2 hour naps I needed after work, my energy level is soaring. Gone are the mood swings and insomnia brought on by menopause, on workout days I go to bed at a normal hour and sleep like a baby. I am calmer, more relaxed and more motivated than ever to take care of myself. Mark has consistently encouraged me to push myself, yet he does it in a way that is positive, not punitive. Too often trainers push their clients to the point of pain, that is never the case with Mark. He works you hard, but is always checking in to see how I feel. At 50 years old that is much appreciated. His knowledge about what is right for the client makes you feel secure under his instruction. He is dedicated to bringing out the best in his clients, encouraging lifestyle changes, not quick fixes.

This has been the best thing I have done for myself in a long time, I recommend Fitness By the Bay and Mark Falk to anyone regardless of the shape you are in. By the way after 4 months I am happy to report that I can not just touch my toes, but I can easily reach the floor! A little goal for some, but a huge goal for me!!!" ---B.K. Female Age 50

"Wow! What a difference Fitness By the Bay has made in my son’s life. He’s 13yrs old and had become a couch potato and video game drone. Although he still ate healthy food and snacks he was steadily gaining weight because he wasn’t moving. The turning point came when he dropped out of Lacrosse because he couldn’t keep up during practice. He had developed Exercise Induced Asthma and didn’t want to let his team down. He felt bad. As a parent the last thing you want to see is your child hurting and their self-esteem suffer. His doctor said he had to lose weight and start exercising regularly and we could possibly reverse the situation. That’s where Mark came in. His great attitude and personal commitment to my son and his health have been amazing. The results outstanding! He’s lost a pant size, the belly, and has not had an Asthma attack. More importantly, he looks and feels better. He really enjoys working with Mark and has fun at the same time! As a freshman in High School he has more confidence in himself and is looking forward to Lacrosse. Fitness By the Bay should be a part of our kid’s daily life!" -- Odette, Medford

"I don't normally enjoy working out, but Mark makes it fun -- and most importantly, you get noticeable results with Mark. I feel more fit and healthy than I've had in years. I can't believe how much stronger I got from our work-outs. If I could, I'd work out with Mark every day ... he is a great personal trainer and a great motivator -- exactly what you need if you want to get in shape and can't do it on your own!" -- Winnie S, Hauppauge, New York

"I've never really looked forward to working out. Then I found out I could do it in my home, and not have to worry about babysitters, or driving back and forth in a rush. Mark's a personal trainer that you can enjoy. His workouts are fun, I feel better, and I feel like I know what my workouts do for me, not just how they make me feel and look! I've been on weight watchers and lost weight, but not that much fat percentage as Mark pointed out. I've reduced my body fat by over 2% in the last 6 weeks, my pants fit better, I feel stronger, and he keeps coming up with these incredible workouts so I'm never bored. I'd recommend him to anyone in any shape!" Joan - Farmingville, Long Island

“Mark truly is a ‘Fitness Shadow’. He inspires you with tailor-made workouts bringing the personal trainer fitness experience to your home. I can now focus on my own progress without feeling discouraged by having to share a facility with more advanced gym members. Twenty minutes of cardio flies by with fun activities like boxing and stepping. Mark not only trains, he educates too. During my training sessions I’ve learned that working out does so much more for my body than to simply allow me to fit into my favorite pair of jeans again. I’m standing taller and feeling better, and colleagues are asking me what my secret is.” Tina - Blue Point, Long Island


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