Fitness By the Bay, Long Island Personal Training   631-834-1427
Blue Point, NY 11715

Pay As You Go!
BRIDES
KIDS
GROUP
HI INTENSITY
FREE FITNESS
ANALYSIS
NUTRITION
IN HOME SERVICE
Most Recent Newsletter
SCPD, Sheriff and Park Fitness Prep

Long Island Weight Loss Surgery Patients
 
 
 

 
  30 MINUTE HI INTENSITY  
 


YOU ASKED FOR IT!

Here's a program for those who don't have the hour to workout, even with a personal trainer in their home.

A High Intensity Boot Camp inspired workout!!

This program is one of our favorites.

  • 3 and 4 Sessions per week bring the best results!

  • Heart pumping workouts, little or no rest.

  • You get in a half hour what you get in most 1 hour sessions...come do your cardio on your off days.

  • This program can be done by yourself, or with a friend.

    If you want the maximum results, in the least amount of time at the best value, and you're willing to maintain a proper diet and cardio schedule, this program is for you.

     
     

     

     

     

    We Accept Visa, MasterCard, American Express through PayPal

     

    Copyright Fitness By the Bay 2007 - 2011

    home  |  Fitness By the Bay info  |  policies  |  hours  |  latest news  |  press  | faqs