Fitness By the Bay, Long Island Personal Training   631-834-1427
Blue Point, NY 11715

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  30 MINUTE HI INTENSITY  
 


YOU ASKED FOR IT!

Here's a program for those who don't have the hour to workout, even with a personal trainer in their home.

A High Intensity Boot Camp inspired workout!!

This program is one of our favorites.

  • 3 and 4 Sessions per week bring the best results!

  • Heart pumping workouts, little or no rest.

  • You get in a half hour what you get in most 1 hour sessions...come do your cardio on your off days.

  • This program can be done by yourself, or with a friend.

    If you want the maximum results, in the least amount of time at the best value, and you're willing to maintain a proper diet and cardio schedule, this program is for you.

     
     

     

     

     

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