Training (definition):
 to form by instruction, discipline, or drill b: to teach so as to make fit, qualified, or proficient.

Training your body or anything else is a process. Try it too quickly and your body won't learn what it is being trained to do. Do it too slowly or improperly and it won't be trained at all.

The outcome should be that your body has been TRAINED to be in a better state than it started in. Your body fat should be lower and your lean tissue higher. Your conditioning should be better, and your strength increased.

If you train it over a period of time, it will remember its new state and THAT will be your new body.

The great thing about training at Fitness By the Bay is, you'll have YOUR own time slot. You'll be accountable for the time you come, or don't come. This promotes better results, and ensures you stay on track. And it's an easier way to keep yourself motivated....It's an appointment! You'll love it!