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Can you do the following for the Suffolk County Police
Fitness / Agility Test?
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Age |
Push ups |
Bent Knee Sit Ups |
1.5 Mile Run |
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within 1 minute |
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TEST - MALE |
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20 - 29 |
29 |
38 |
12:29 mins |
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30 - 39 |
24 |
35 |
12:53 mins |
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40 - 49 |
18 |
29 |
13:50 mins |
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TEST - FEMALE |
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20 - 29 |
15 |
32 |
15:05 mins |
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30 - 39 |
11 |
25 |
15:56 mins |
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40 - 49 |
9 |
20 |
17:11 mins |
If you can't, if you haven't passed, you need to
train to get there.
If you're test isn't coming up, start training. It's a specific test with
specific goals,
so come in and meet and beat those goals. The longer you wait, the more
difficult it will be.
You'll be shown how to pass the test, what to do, and train toward that goal.
WHAT'S NEXT?
If you've passed like clients at Fitness By the Bay, congrats, but don't stop!
You're next physical challenge is the Academy. You'll be expected to step it up
by your first day!
Get the edge to get the job!
Contact us through
www.fitnessshadow.com or call us at 631-834-1427
10 - Thirty Minute Sessions package - $150
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