Fitness By the Bay, Long Island Personal Training 631-834-1427
Suffolk County Police, Sheriff, and Corrections Officer Fitness Exam Preparation

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SCPD, Sheriff and Park Fitness Prep

Long Island Weight Loss Surgery Patients
 
 
 

Hat Police

not the actual Suffolk County Police department, Sheriff or Parks uniform.
 

SUFFOLK COUNTY POLICE, SHERIFF AND CORRECTIONS OFFICER CANDIDATE FITNESS TEST PREPARATION
$15 Per Session, 2 Session per week, Paid Monthly!

 
 


Can you do the following for the Suffolk County Police Fitness / Agility Test?

Age

Push ups

Bent Knee Sit Ups

1.5 Mile Run

 

 

within 1 minute

 

TEST - MALE

20 - 29

29 38

12:29 mins

30 - 39

24 35

12:53  mins

40 - 49

18 29

13:50 mins

 

 TEST - FEMALE

20 - 29

15 32

15:05 mins

30 - 39

11 25

15:56 mins

40 - 49

9 20

17:11 mins

If you can't, if you haven't  passed, you need to train to get there.
If you're test isn't coming up, start training. It's a specific test with specific goals, so come in and meet and beat those goals. The longer you wait, the more difficult it will be.

You'll be shown how to pass the test, what to do, and train toward that goal.

WHAT'S NEXT?

If you've passed like clients at Fitness By the Bay, congrats, but don't stop!
You're next physical challenge is the Academy. You'll be expected to step it up by your first day!

Get the edge to get the job!

Contact us through www.fitnessshadow.com or call us at 631-834-1427

10 - Thirty Minute Sessions package - $150

 
         
         

 

We Accept Visa, MasterCard, American Express through PayPal

 

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