The benefits of proper resistance training,
cardio and a good diet are obvious.
Zach came to me at 13 when his doctor told his mother that he had
exercise induced asthma, and needed to lose weight and get fit, and
the situation could be reversed.
She called me and that's the beginning of this young mans
transformation. In May of 2007 he started at 34.5% body fat, 167lbs,
5' tall with exercise induced asthma.
Over the course of the first months, Zach lost considerable weight
and body fat. After 5 or 6 months, Zach had no signs of his exercise
After 18 months of working with me, 2x a week, he is now 15, 148lbs,
18% body fat, no asthma, and 5' 6" tall.
Zach is a "PERFECT" example of other clients success, and the
success that anyone can have if they want to lose weight and work
toward it. Our sessions were fun, energetic, and changed constantly.
Now he's older, more confident in his first year of high school, and
able to do things he couldn't do before.
Join Zach and others who made the committment to change their
bodies, and to change their lives. There is no magic pill, or
speedy fix! But there are results that will last you a lifetime, and
change your life!